Circuit training has proven itself to be a top contender in the world of workouts – giving you the most “bang for your buck”. If you’re looking for some sort of fitness routine where you can achieve maximum results in minimal time, need minimal equipment, and don’t even have to step out of the house – I got the goods right here. And really… who’s not looking for that? Forget shelling out all your hard earned $$$ on gym memberships and dreading the same old machines day in and day out. We can do bad all on our own.
There are literally a million and one circuits out there, and you can easily make up some of your own once you try out some different routines!
Here are 3 awesome circuits to get you started, and inspire your routine creativity!
Warm up with 5 minutes of light cardio. Perform all 3 circuits in a row. Rest for 1 minute. And do that shit again. (And again, if you’re feeling super badass.)
Head here to go to popsugar.com for the printable PDF of this circuit.
No more excuses about not having time to workout. Get busy.