Circuit training has proven itself to be a top contender in the world of workouts – giving you the most “bang for your buck”. If you’re looking for some sort of fitness routine where you can achieve maximum results in minimal time, need minimal equipment, and don’t even have to step out of the house – […]

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is foam rolling worth it?

  We’ve already got too much on our plates. When someone comes along telling us that we really need to carve out some time to roll around on a foam cylinder… mehhh. I’m sorry to tell you, though, that you actually really should. Come on. Let me tell you a little about what’s in it for you, […]

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the movement you should really be a part of

  Kayla Itsines. If you haven’t heard her name by now, you must be living under a rock. She became a fixture in my life when I came across a mutual friend on Instagram who had begun publicly sharing her fitness journey, and her body was to die for. As I scrolled through her photos, I […]

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