is foam rolling worth it?

  We’ve already got too much on our plates. When someone comes along telling us that we really need to carve out some time to roll around on a foam cylinder… mehhh. I’m sorry to tell you, though, that you actually really should. Come on. Let me tell you a little about what’s in it for you, […]

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believe & receive

  The Law Of Attraction. The belief that by focusing on positive or negative thoughts, a person brings positive or negative experiences into their life. I started obsessing over this theory years ago, when I’d spent my High School years in a toxic relationship that resulted in day after day of grueling depression, then decided to […]

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lighten up

  Our body may be our temple, but our home is our sanctuary. The state of the space that we live in can have profound effects on our physical, mental, and emotional health. So, the more you can do to keep your home clean, organized, cute and comfy; the better. One of my all-time favorite […]

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