Anxiety and depression are so common these days that we tend to consider them almost normal conditions, brushing it off like it’s no big deal when we hear that someone is struggling with one or the other – or both. But if you are one of the many who battle these disorders, you know […]
It seems like there’s a pill for everything these days. Ladies – we especially tend to have reasons to run to the medicine cabinet, thanks to our batshit crazy reproductive systems. There is a whole list of complaints that tons of women everywhere share, and it’s always an option to hit up the pharmacy… but there may […]
Turmeric is one of those fabulous spices that can pretty much transform your life. Whether you’re sprinkling it over your food or mixing it into a powerful face mask, turmeric is going to hook you up.
Ever heard of dry skin brushing? Well, it’s exactly what it sounds like… it’s brushing your skin. Ya, with a brush. Hold up though. Don’t dash to your bathroom and start scratching your skin off with your hair brush. There are brushes made specially for this awesome health & beauty routine.
Our body may be our temple, but our home is our sanctuary. The state of the space that we live in can have profound effects on our physical, mental, and emotional health. So, the more you can do to keep your home clean, organized, cute and comfy; the better. One of my all-time favorite […]
Well, Spring is (kind of) here and for a lot of us this means something else is here, too. Allergies. Everything is beginning to look so beautiful around here. Trees are blossoming, tulips are blooming, butterflies are circling our heads, and I feel like I’ve been to hell and back. Same? I have some […]
I know you’ve seen it. Probably more times than you care to recall. The buzz about drinking lemon water has been all over the place for a while now. But if you’re a pro internet skimmer like many of us, you’ve probably noticed the headlines about it a bunch of times, and left it […]