is foam rolling worth it?

  We’ve already got too much on our plates. When someone comes along telling us that we really need to carve out some time to roll around on a foam cylinder… mehhh. I’m sorry to tell you, though, that you actually really should. Come on. Let me tell you a little about what’s in it for you, […]

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balance your hormones with a handful of seeds

  It seems like there’s a pill for everything these days. Ladies – we especially tend to have reasons to run to the medicine cabinet, thanks to our batshit crazy reproductive systems. There is a whole list of complaints that tons of women everywhere share, and it’s always an option to hit up the pharmacy… but there may […]

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how cucumbers make you pretty

  It seriously continuously blows my mind how much money is spent on skincare products. At one point I went out and bought a $40, tiny tube of moisturizing cream that J LO claimed to use – because maybe if I used it, I would turn into J LO and glow like the god damn sun. […]

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the movement you should really be a part of

  Kayla Itsines. If you haven’t heard her name by now, you must be living under a rock. She became a fixture in my life when I came across a mutual friend on Instagram who had begun publicly sharing her fitness journey, and her body was to die for. As I scrolled through her photos, I […]

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