the movement you should really be a part of

  Kayla Itsines. If you haven’t heard her name by now, you must be living under a rock. She became a fixture in my life when I came across a mutual friend on Instagram who had begun publicly sharing her fitness journey, and her body was to die for. As I scrolled through her photos, I […]

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believe & receive

  The Law Of Attraction. The belief that by focusing on positive or negative thoughts, a person brings positive or negative experiences into their life. I started obsessing over this theory years ago, when I’d spent my High School years in a toxic relationship that resulted in day after day of grueling depression, then decided to […]

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lighten up

  Our body may be our temple, but our home is our sanctuary. The state of the space that we live in can have profound effects on our physical, mental, and emotional health. So, the more you can do to keep your home clean, organized, cute and comfy; the better. One of my all-time favorite […]

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knock out allergies – naturally

    Well, Spring is (kind of) here and for a lot of us this means something else is here, too. Allergies. Everything is beginning to look so beautiful around here. Trees are blossoming, tulips are blooming, butterflies are circling our heads, and I feel like I’ve been to hell and back. Same? I have some […]

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