Disclaimer

This blog is for informational and cathartic purposes only, not unlike group therapy. I am offering my advice based on my own personal experiences. I am not an expert in this field, nor am I a licensed professional.

We all experience things differently and each of our experiences is valid, which is why having an individual therapist is so important for our mental health.

Before making any life changes based on these articles, I urge you to discuss them with your professional team (or at least a person you would trust with your wellbeing) to ensure it's the right thing for you and the right time to try it.

As with most things, one size does not fit all, and the right timing is everything.